Learn how to choose the right mattress for you.

If you’re a side sleeper, your mattress can make or break your sleep quality. Sleeping on your side naturally puts more pressure on your shoulders and hips, so choosing the right mattress is essential for maintaining spinal alignment and avoiding pain. Fortunately, many mattresses today are designed specifically to meet the needs of side sleepers, combining pressure relief with targeted support for a balanced and comfortable rest.

What Side Sleepers Need in a Mattress

Side sleepers benefit from mattresses that cushion pressure points while keeping the spine aligned. A mattress that’s too firm may cause joint pain, while one that’s too soft can lead to misalignment and lower back discomfort. The ideal mattress for side sleepers offers a medium-soft to medium-firm feel, contouring comfort layers, and adequate support to cradle the body.

Top Features to Look For

• Pressure Relief: Materials like memory foam and latex provide gentle contouring that helps relieve pressure on the shoulders and hips.
• Spinal Alignment: The mattress should support the natural curve of your body, particularly in the lower back and neck.
• Motion Isolation: If you sleep with a partner, choose a mattress that limits movement across the surface.
• Cooling Properties: Look for breathable foams, gel-infused layers, or hybrid designs to avoid overheating during the night.

Best Mattresses for Side Sleepers in 2025

1. Nectar Memory Foam Mattress

This medium-firm mattress is ideal for side sleepers seeking pressure relief. The multiple foam layers cradle the body while maintaining support. It also includes a breathable cooling cover, making it a great option for hot sleepers.

2. Helix Midnight

The Helix Midnight is a hybrid mattress with a balanced feel. It combines memory foam for contouring and coils for support. Side sleepers appreciate its pressure-point comfort, especially around the hips and shoulders.

3. Saatva Classic

For those who prefer a traditional innerspring feel, the Saatva Classic delivers. It offers multiple firmness levels, with the plush soft version being excellent for side sleepers. Its lumbar support system also helps maintain spinal alignment.

4. Layla Memory Foam Mattress

This flippable mattress offers two firmness levels in one. Side sleepers typically enjoy the soft side, which features copper-infused memory foam for added cooling and antimicrobial benefits.

5. Nolah Evolution 15”

A luxury hybrid mattress designed for superior pressure relief. The foam layers are engineered for side sleeping comfort, and the strong coil support prevents sagging over time.

How to Choose the Right Mattress for You

Every side sleeper is unique, so it's important to consider your body weight, personal comfort preferences, and sleep habits. Lightweight sleepers may prefer softer mattresses that contour easily, while heavier sleepers may need firmer support with deeper cushioning layers. Also, consider whether you need additional features like edge support, adjustable bases, or hypoallergenic materials.

Do Side Sleepers Need Soft or Firm Mattresses?

Most side sleepers do best with a medium-soft to medium-firm mattress. This firmness range provides the cushioning needed to reduce pressure on the hips and shoulders while also supporting proper spinal alignment. Extremely soft mattresses can cause your body to sink too far, leading to strain on the back and joints.

Memory Foam vs Hybrid for Side Sleepers

Memory foam mattresses offer excellent pressure relief and motion isolation, making them a great pick for side sleepers who like a hugging feel. Hybrid mattresses combine foam comfort layers with supportive coils, offering better airflow and durability. Both types work well for side sleepers, but your choice depends on whether you prefer a cushioned or responsive surface.

Budget-Friendly Options

You don’t have to spend a fortune to get a great mattress for side sleeping. Brands like Tuft & Needle, Zinus, and Allswell offer supportive models at lower prices. Be sure to look for trial periods and warranty coverage, which give you the chance to test the mattress at home risk-free.

Conclusion

Choosing the best mattress for side sleepers doesn’t have to be complicated. Prioritize pressure relief, alignment support, and temperature regulation. Whether you prefer memory foam, hybrid, or a more traditional style, the right mattress can transform your sleep and help prevent aches and pains. Take your time, read reviews, and consider your body’s unique needs before making a decision. The result? Deeper rest, better mornings, and a healthier spine.