How to Do a Self Breast Exam: A Key Screening Tool for Breast Cancer

Regular self-breast exams are an essential part of breast health, enabling you to detect changes early and take proactive steps toward your health. Breast cancer is one of the most common cancers among women, and while self-exams are not a replacement for professional screenings, they play a crucial role in early detection. Here’s a step-by-step guide on how to perform a self-breast exam and what to look for to ensure your breast health.

Why Self-Breast Exams Matter

Breast self-exams help familiarize you with the normal look and feel of your breasts. Changes may include lumps, changes in size or shape, and alterations in the skin's texture or color. By performing self-exams regularly, you can spot unusual changes and consult a healthcare professional for further evaluation.

When to Perform a Self-Breast Exam

It’s best to conduct a self-breast exam monthly. For women who have menstrual cycles, schedule your exam a few days after your period ends when breasts are less likely to be tender or swollen. For women who have reached menopause, choose a specific day each month to establish a routine.

Step-by-Step Guide to Performing a Self-Breast Exam

Find a Comfortable Position

• You can do a self-breast exam in the shower, standing in front of a mirror, or lying down. Choose whichever position you feel most comfortable with.

Visual Inspection

• Stand in front of a mirror and look at your breasts. Observe their size, shape, and color. Raise your arms above your head and check for any changes in contour or symmetry. Look for any swelling, dimpling, or skin changes.

Manual Examination

• In the Shower: Use the pads of your fingers to gently press around the entire breast and underarm area. Move in circular motions, covering the entire breast. Use varying levels of pressure to feel for lumps or changes in texture.
• While Lying Down: Lie down and place a pillow under your right shoulder. Use your left hand to examine your right breast and vice versa. Follow the same circular motion method as in the shower.

Check for Discharge

• Gently squeeze each nipple to check for any discharge. It’s important to report any unexpected discharge to a healthcare professional.

Know What to Look For

• While performing the exam, be aware of the following warning signs:
  • A lump or mass, which can be hard or soft.
  • Changes in the size or shape of the breast.
  • Dimpling or puckering of the skin.
  • Any unusual discharge from the nipple.
  • Redness or rash on the breast or nipple.

When to Consult a Doctor

If you notice any changes or abnormalities during your self-exam, don’t hesitate to consult a healthcare provider. Early detection is crucial for effective treatment, and your healthcare provider can perform further examinations or imaging if necessary.

The Importance of Regular Screenings

In addition to self-exams, regular mammograms and clinical breast exams are vital components of breast cancer screening. Women over 40 should talk to their healthcare provider about when to begin regular mammogram screenings based on personal and family history.

Conclusion

Performing regular self-breast exams is a simple yet effective way to monitor your breast health. Familiarizing yourself with your body, understanding what is normal for you, and recognizing any changes can empower you to take charge of your health. Make self-exams a part of your monthly routine, and combine them with professional screenings for comprehensive breast health management. Remember, early detection saves lives.